¿Te agobia el gimnasio? Apúntate a hacer ejercicio al aire libre

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#REEBOKxGIGI drops TOMORROW 2/5 online reebk.co/gigi_collection and in select stores worldwide x

A post shared by Gigi Hadid (@gigihadid) on Feb 4, 2019 at 4:11am PST

Hacer ejercicio no significa que tengas que estar encerrada entre las cuatro paredes de un gimnasio. Si eres de las que prefiere respirar aire fresco mientras se pone en forma, existen muchos deportes que puedes hacer en el campo, en la montaña o por la ciudad. Tú eliges.

El ciclismo, el yoga, el esquí, el running o trekking pueden ser otras opciones que logren liberarte de esa sensación de obligatoriedad a la que te enfrentas cada vez que vas a hacer deporte. Porque, admitámoslo, a nosotras también nos da una pereza enorme salir de casa para hacer pesas y sentadillas rodeadas de máquinas. Y es que, a veces, solo tenemos que plantearnos las cosas desde otro ángulo para disfrutar de ellas.

Ficha estas cuentas de Instagram y sus propuestas para hacer ejercicio lejos de la monotonía del gym:

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Only 3 weeks until I’ll be in Noosa ready to take my first @activeescapes of 2019!! 🤩 I’ve been doing these retreats for 5years now and they are STILL my absolute favourite time of year! 🙌🏼 Noosa retreat will be extra special for me because it will be my birthday! 🥳 I can’t wait to not only coach you guys for an entire week of workouts and yoga but to also hang out, hit the beach together, surf, eat amazing food and of course celebrate! 🥰🙌🏼 If you want to join me for my birthday retreat there are a couple of special spots left! (It is limited to an intimate group of 20people only!) 🙂🙃🙂🙃 Can’t wait Noosa!! I’m coming for ya! 👊🏼☀️🌊 #fitnessretreat #activeescapes #noosa ab♥️x . Music: More Colors (LTGTR Remix) – Kidswaste ft. Chelsea Cutler

A post shared by Amanda Bisk (@amandabisk) on Feb 3, 2019 at 11:43pm PST

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“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger. #neversurrender #nevergiveup #illbeback #givesyouwings #lifeisaworkout

A post shared by L I N D S E Y • V O N N (@lindseyvonn) on Jan 4, 2019 at 8:27am PST

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End of a 40 degree scorcher today! 🔥🔥🔥 Time for a sunset swim, vege nachos, and ice cream!! 😍 Bring on the weekend!! 🙌🏼 PS. Week 3 of my Countdown to Christmas fitness calendar is up on my app! 🤩🎄 A workout/yoga class every day leading up to Christmas!! 👏🏼👏🏼👏🏼 Can you do it?! 😃 #weekendvibes ab♥️x

A post shared by Amanda Bisk (@amandabisk) on Dec 14, 2018 at 2:32am PST

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Wishing for a weekend spent on your 👣 in a setting such as this? Well we can’t promise it right now, but very soon we can since today has been spent plotting #tthontour round ✌🏼 After the VERY BEST time spent in the lakes, we’re bringing the madness back late November, only this time we’re keeping it a little closer to him and cosying things up! We can’t share the details just yet, but we can promise adventure, delight and endless edibles 🍴 Fancy being the first to hear? Head to our stories and sign yourselves up! We’ve also popped the link to our tour number one on there, just to tease you! 💕 TTH x #twicethehealth👯

A post shared by Twice The Health (@twicethehealth) on Aug 10, 2018 at 4:31am PDT

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Family sprint session! 👱🏼‍♂️👩🏼🐶🐶🙌🏼Definitely my favourite session of the week! Sun, music, fresh air, and some friendly competition to try and make it to the top of the hill 1st 😉🏆 haha Oh! and Happy Birthday to our little girl Willow!! 🐶 2 years old today! 🥳 (and still only runs halfway up the hill every time we race 😛) #backofthepack #trainingbuddies ab♥️x

A post shared by Amanda Bisk (@amandabisk) on Dec 7, 2018 at 9:05pm PST